Transform Your Body Today
Your Local Wellness Coach — Pilates, Strength & Mindset in Mountain Top, PA
Training Sessions
Gentle Pilates & Mobility
Gentle Pilates & Mobility
Gentle Pilates & Mobility
45 minutes | $20 drop-in
A slower-paced Pilates class focused on gentle movement, mobility, and breath. This class helps improve flexibility, posture, and joint health while supporting relaxation and stress relief.
Perfect for beginners, those returning to exercise, or anyone looking for a calm, feel-good workout.
✔️ Low impact
✔️ All levels welcome
✔️ Great for stiffness, recovery, and stress relief
Pilates Sculpt & Core
Gentle Pilates & Mobility
Gentle Pilates & Mobility
50 minutes | $22 drop-in
A stronger Pilates class with extra emphasis on core strength and stability. This mat-based class combines traditional Pilates movements with focused core work to build strength, endurance, and control.
Perfect for those who want a challenging workout while maintaining proper form and alignment.
✔️ Moderate to higher
50 minutes | $22 drop-in
A stronger Pilates class with extra emphasis on core strength and stability. This mat-based class combines traditional Pilates movements with focused core work to build strength, endurance, and control.
Perfect for those who want a challenging workout while maintaining proper form and alignment.
✔️ Moderate to higher intensity
✔️ Core-focused strength
✔️ Modifications always offered
Pilates Core Foundations
Gentle Pilates & Mobility
Pilates Core Foundations
45 minutes | $20 drop-in
This foundational Pilates class focuses on proper breathing, neutral spine, and deep core engagement (TVA). You’ll learn the fundamentals of Pilates while building strength, stability, and body awareness.
An excellent starting point for beginners or anyone wanting to refine their technique.
✔️ Beginner-friendly
✔️ Ed
45 minutes | $20 drop-in
This foundational Pilates class focuses on proper breathing, neutral spine, and deep core engagement (TVA). You’ll learn the fundamentals of Pilates while building strength, stability, and body awareness.
An excellent starting point for beginners or anyone wanting to refine their technique.
✔️ Beginner-friendly
✔️ Educational and empowering
✔️ Builds core strength and confidence
Pilates Sculpt
Nutritional Health Coaching
Pilates Core Foundations
50 minutes | $22 drop-in
A strength-focused, mat-based Pilates class designed to sculpt and tone the entire body. This class targets the core, glutes, arms, and legs through controlled, intentional movement with options to modify or progress.
Expect to feel strong and energized—without high impact.
✔️ Moderate intensity
✔️ Total-body sculpting
✔️ Options for all levels
HITT Pilates
Nutritional Health Coaching
Nutritional Health Coaching
45 minutes | $22 drop-in
A high-energy Pilates-inspired workout combining core-focused strength, low-impact cardio intervals, and controlled movement. This class elevates your heart rate while maintaining Pilates principles and proper form.
Expect short bursts of intensity paired with strength and core work—without high-impact jumping.
✔️ Hi
45 minutes | $22 drop-in
A high-energy Pilates-inspired workout combining core-focused strength, low-impact cardio intervals, and controlled movement. This class elevates your heart rate while maintaining Pilates principles and proper form.
Expect short bursts of intensity paired with strength and core work—without high-impact jumping.
✔️ Higher intensity
✔️ Core + cardio fusion
✔️ Low impact, high burn
✔️ Modifications available
Nutritional Health Coaching
Nutritional Health Coaching
Nutritional Health Coaching
Personalized, one-on-one nutrition coaching focused on building sustainable habits that support energy, balance, and real-life wellness. This supportive, judgment-free approach helps you feel confident in your food choices—without restriction or overwhelm.
50-minute sessions | Packages available
👉 Book a session